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Prevent and Manage Radiation Side-Effects
Before I detail out how I prevented side effects from radiation I have to make one thing clear: I am a skin care expert and snob. I held an esthetic license and spent twenty years working in medical aesthetics, so how could I not be? And in full disclosure, the majority of the products I used to prevent side effects are from a company called Avene, a company that I worked for nearly six years. I used to recommend these products to patients when I was in practice as an esthe
Meredith Foster
2 days ago3 min read


Homemade Chewy Granola Without Nuts
Added 3.2026
Meredith Foster
Mar 51 min read


I Keep on Rising
The name of my business, RISE, is a reflection of a mantra I heard during a meditation session early in my diagnosis. Somewhere in the fuzzy days between the discovery of a malignant tumor in my rectum to my first rounds of CT and MRI imaging, I sat down with a meditation app to help keep my mind from running into a wild abyss. I don't remember many details from those days, but I do remember being struck by four simple words the narrator spoke during that one meditation sessi
Meredith Foster
Feb 162 min read


Radiation
My first day of radiation was August 24, 2022. That morning, I bravely got up, took a shower, did full hair and makeup and anxiously went to the bathroom to take my very first dose of 3, capecitabine pills. Ever since childhood, I have had an extreme fear of vomiting. I am afraid of feeling sick and throwing up. I am also terrified of other people being sick. The capecitabine pills made me so nervous as I knew that nausea and vomiting could be a side effect, I just didn’t kno
Meredith Foster
Apr 26, 20236 min read
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